Does Meditation help you realize God?
Question : Gurudev, I have heard that meditation helps to unravel or unlock the granthi (knots representing energy centres or nodes) in the navel regio…
Tag: meditation
Discover A New Dimension – A Guided Meditation by Gurudev
Meditation is important for every human being. Meditation fulfills the natural tendency of human life to look for a joy that does not diminish, a l…
The 15 second trick that saves you from making bad decisions
I want to share a little story with you. There was an executive who said that he was very upset with his boss. So he wrote a very nasty letter to his o…
How to overcome boredom?
What is boredom? A repetition without interest or love causes a monotonous state of mind; that is boredom. It overshadows the Self. When you have…
Europe Meditates for Peace Conversation & Meditation with Sri Sri Ravi Shankar
As the world resounds with the voice of division, the voice of peace needs to ring in louder and stronger. Peace begins with each individual and engulf…
What is the objective of meditation?
Are you asking me why you should meditate? Let me ask you, why should you sleep? Why should you study? Why do you want entertainment? Why do you want t…
Breath of Relaxation – Guided Meditation for Beginners
Free Guided meditation - Breath of Relaxation for beginners by Sri Sri Ravi Shankar This is a powerful mindfulness guided meditation for beginners. …
Sound to Silence – Guided meditation by Sri Sri Ravi Shankar
Sri Sri Ravi Shankar guides through an effortless yet powerful meditation to experience deep silence. Experience the journey from sound to silence, the…
Journey Within – Guided meditation by Sri Sri Ravi Shankar
Journey Within - Guided meditation by Sri Sri Ravi Shankar This is a short guided meditation. Follow the simple instructions and find yourself trans…
How to handle anger? Q&A with Sri Sri Ravi Shankar
Question: How to handle anger? Gurudev Sri Sri Ravi Shankar: First, create some space for imperfection in life. Do not expect everyone to be per…