Surrendering the storm of emotions

Every emotion has a definite sensation in the body. Many a times, we get carried away by thoughts, or feelings and we do not observe the sensations. O…

The Secret to Overcoming Anger and Frustration

When someone hurts you, have you ever wondered why did they hurt you? It is because they are hurting. They have lots of wounds and hurts inside an…

How to Not Let Things Bother You – Secrets from Ashtavakra Gita

The five senses have five dimensions in the universe. We can classify the entire universe into five elements with their corresponding functions: ​…

Do you have an open mind or a closed mind?

There are two kinds of minds. One is an open mind. Another is a closed mind. A closed mind says, “This is how it is, I know it, and that is it.” A clo…

Navigating Turbulent Times With Wisdom

It was in turbulent times that the Bhagwad Gita came up…and we are still taking advantage of it! Isn't it so? It was in the war field that Krishna sta…

If you are running away from emotions it is because of the fear of getting hurt.

Question - Why am I afraid of emotionally connecting with people? Gurudev Sri Sri Ravi Shankar: Emotion is an integral part of you. If you are r…

The mind is like a mirror!

The mind is like a mirror, whatever comes in front of it is reflected in it. But a mirror doesn’t cry, “Oh, I got dirty!” when a dirty picture comes in…

A simple technique to deal with your emotions and moods

See this whole world as bubbles rising in water. See people as bubbles on the surface of the Brahman(Infinite Consciousness).You know how water bubbles…

6 ways to deal with uncertainty in life

Learn from Past Experiences - Turn back and look at your own life. How many times have you felt like that? How much time have have you spent worryin…

How to be free from the storm of emotions?

Life is found to be caught up in storms so very often. And you are not yourself when you are in a storm. You don’t know what to do. At those moments al…