- Looking back the worries & problems you had in the past and how you overcame them should provide the strength to get past current worries. Additionally resort to regular practices of Basthrika, Pranayama, Sudarshan Kriya.
- Death is inevitable to all irrespective of status, gender, race and this should provide the impetus to stop worrying and look around to see how blessed you are. Never resort to taking your own life but persevere any hardships for the moment as nothing good can come out of it.
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