5 Steps to Healthier Living
Health is not merely an absence of disease. Health is being established in the Self. It is the dynamic expression of life. One can be said to be in a …
Articles
Do not hesitate to ask for forgiveness!
As individuals, we sometimes feel that we have not done anything wrong, yet the other person believes that some injustice has been done to him. If the…
Tools that help you calm your mind, and make you feel happy from within
Today, the issue of mental illness affects an estimated 350 million people around the world, according to the World Health Organization (WHO).Unfortun…
When you win over the mind, you win over the world!
From being an ancient spiritual pursuit for those seeking enlightenment, yoga has been absorbed into mainstream lifestyle by people from all cultures …
The Power of Sudarshan Kriya
One of the techniques that I advocate and teach everywhere is the Sudarshan Kriya. Sudarshan means the right vision of who I am.“Kriya” means purifyin…
Health, Healing and Consciousness
Life has a very unique ability to heal and develop itself. The potentiality that consciousness has is amazing. That consciousness which has so much po…
The Secret to Overcoming Anger and Frustration
When someone hurts you, have you ever wondered why did they hurt you? It is because they are hurting. They have lots of wounds and hurts inside an…
How to Not Let Things Bother You – Secrets from Ashtavakra Gita
The five senses have five dimensions in the universe. We can classify the entire universe into five elements with their corresponding functions: …
4 Powerful ways to overcome Fear
Observation You observe fear. When fear comes, what happens? Some sensation arises in the chest. Observe, go deep into the observation of the sensa…
Do you have an open mind or a closed mind?
There are two kinds of minds. One is an open mind. Another is a closed mind. A closed mind says, “This is how it is, I know it, and that is it.” A clo…