When you are pained by the habit so deeply, don’t justify your habit. Usually, what we do? We justify our habits. Without justifying, if you really feel the pinch of the habit, “Oh, this habit of mine is eating me up! I’m really fed up with it!” when you come to that point, the pain of the habit becomes prayer to you. That moment, the habit drops. You need to go to that extent of intensity of feeling the pain. Drop and the habit will go away.