Understanding Ahimsa

There is a beautiful sutra mentioned in Patanjali Yoga Sutras that says, Jatidesha kalasamayanavachchinnaha sarvabhouma mahavratam meaning ‘…

Yoga is abiding in the Self

Abiding in the form, in the nature of the seer is yoga. Whenever you experience joy, ecstasy, bliss, happiness, knowingly or unknowingly, you are abid…

Discipline of Yoga

Yoga is what happens when you are in the moment, so totally at ease and in peace. So what is yoga? It is chitta vrutti nirodaha. Yoga means uniting wi…

The 5 Modes Of Your Mind

Excerpts from Gurudev's commentary on Patanjali Yoga Sutras The Yoga Sutras of Patanjali are life's threads, each one rich with knowledge and techn…

When you win over the mind, you win over the world!

From being an ancient spiritual pursuit for those seeking enlightenment, yoga has been absorbed into mainstream lifestyle by people from all cultures …