Maintaining harmony in relationships

It is important to know what keeps and what really disturbs interpersonal relationships. The relationship gets disturbed when disagreement begins. …

Learn to let go of Control

Many of us have the problem of letting go of control. This results in anxiety, restlessness and sours relationships. Wake up and see, are you really i…

Surrendering the storm of emotions

Every emotion has a definite sensation in the body. Many a times, we get carried away by thoughts, or feelings and we do not observe the sensations. O…