The cause of distress is set concepts in the mind that things should be a certain way.
Sometimes we feel like giving up, frustrated. It is because of stress. That time do not take any decisions. You may regret it. Come back to yourself first.
If you have a stress-free mind, your thoughts will be positive.
Train the mind to live in the present moment. Drop the stress that you are carrying for nothing. Our smile is worth the whole world & more!
No work is stressful. It is your inability to manage your body, mind, and emotions that makes it stressful.
You don’t have to keep stress and anxiety. Just dump it. What are Masters for?