How to overcome Lust?

First off, don’t make a big deal out of it. To get over it, there are four things that really help a lot

1. Do some creative stuff, lust will simply not bother you when you have a hobby.

2. Physical exercise: go jogging, swimming; to the gym, do Suryanamaskars. Sweat it out! It is good for your body and mind, and definitely great to get over any obsession.

3. Dancing – Dance to some devotional music, even some soft pop or rock is fine. Move your body. With eyes closed surrender to the music.

4. And finally Cold water shower.